Graham Woodley 3x10:00/1:00r row
5,860m
Meters
30:00.0
Time
2:33.5
Pace
321
Calories
100
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,202m |
| Overall Time | 32:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 114 |
May 25, 2022 12:07:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,860m | 2:33.5 | 97 | 632 | 21 | 100 |
| 10:00.0 | 1,855m | 2:41.7 | 83 | 584 | 21 | 101 |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 23 | 103 |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 21 | 98 |
| r342m |
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Workout Graph
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