Graham Woodley 4:00 row
761m
Meters
4:00.0
Time
2:37.6
Pace
40
Calories
92
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 118 |
May 28, 2022 10:09:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 25 | 92 |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 25 | 92 |
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4 minute warmup Stand-alone
erg.zone