Graham Woodley 5000m row
5,000m
Meters
25:17.5
Time
2:31.7
Pace
268
Calories
100
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 116 |
May 28, 2022 10:35:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.5 | 5,000m | 2:31.7 | 100 | 644 | 19 | 100 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 19 | 99 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 19 | 102 |
| 5:04.2 | 3,000m | 2:32.1 | 99 | 642 | 20 | 97 |
| 5:08.2 | 4,000m | 2:34.1 | 96 | 629 | 20 | 100 |
| 5:07.6 | 5,000m | 2:33.8 | 96 | 631 | 20 | 104 |
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