Graham Woodley 4:00 row
777m
Meters
4:00.0
Time
2:34.4
Pace
41
Calories
94
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 117 |
May 30, 2022 10:15:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 23 | 94 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 23 | 94 |
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4 minute warmup Stand-alone
erg.zone