Graham Woodley 5000m row
5,000m
Meters
25:38.4
Time
2:33.8
Pace
266
Calories
96
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 116 |
May 30, 2022 10:42:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.4 | 5,000m | 2:33.8 | 96 | 630 | 19 | 96 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 19 | 93 |
| 5:05.1 | 2,000m | 2:32.5 | 99 | 639 | 19 | 97 |
| 5:09.3 | 3,000m | 2:34.6 | 95 | 625 | 20 | 97 |
| 5:08.0 | 4,000m | 2:34.0 | 96 | 629 | 19 | 99 |
| 5:08.4 | 5,000m | 2:34.2 | 95 | 628 | 19 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
erg.zone