Graham Woodley 4:00 row
716m
Meters
4:00.0
Time
2:47.5
Pace
37
Calories
92
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 116 |
June 03, 2022 09:40:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 22 | 92 |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 22 | 92 |
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4 minute warmup Stand-alone
erg.zone