Graham Woodley v30:00/1:00r...2 row
5,938m
Meters
30:30.0
Time
2:34.0
Pace
321
Calories
113
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 31:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 115 |
June 03, 2022 10:16:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.0 | 5,938m | 2:34.0 | 96 | 629 | 22 | 113 | |
| 30:00.0 | 5,792m | 2:35.3 | 93 | 621 | 22 | 113 | |
| r: 1:00 | 155m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 125 | |
| r155m |
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Workout Graph
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RA 95 - 30 + 30 - Free RowAlong Sessions
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