Graham Woodley 4:00 row
768m
Meters
4:00.0
Time
2:36.2
Pace
41
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 114 |
June 09, 2022 10:00:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 24 |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 24 |
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4 minute warmup Stand-alone
erg.zone