Graham Woodley 5000m row
5,000m
Meters
23:59.8
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 113 |
June 09, 2022 10:25:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.8 | 5,000m | 2:23.9 | 117 | 703 | 20 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 21 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 20 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 21 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 21 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 22 |
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5k
erg.zone