Graham Woodley 4:00 row
741m
Meters
4:00.0
Time
2:41.9
Pace
38
Calories
89
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 115 |
June 20, 2022 08:56:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 23 | 89 |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 23 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 minute warmup Stand-alone
erg.zone