Graham Woodley 4:00 row
759m
Meters
4:00.0
Time
2:38.1
Pace
40
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 112 |
June 25, 2022 09:26:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 23 |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 23 |
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4 minute warmup Stand-alone
erg.zone