Graham Woodley 30:00 row
6,035m
Meters
30:00.0
Time
2:29.1
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 112 |
June 25, 2022 09:57:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,035m | 2:29.1 | 106 | 663 | 21 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 20 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 20 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
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RA 96 - 30 minutes Rate Change - Free RowAlong Sessions
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