Graham Woodley 4:00 row
732m
Meters
4:00.0
Time
2:43.9
Pace
38
Calories
90
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 115 |
June 27, 2022 09:25:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 23 | 90 |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 23 | 90 |
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4 minute warmup Stand-alone
erg.zone