Graham Woodley 5000m row
5,000
Meters
25:05.3
Time
2:30.5
Pace
272
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 115 |
June 27, 2022 09:51:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.3 | 5,000 | 2:30.5 | 103 | 653 | 272 | 20 | 109 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 53 | 21 | 101 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 634 | 54 | 20 | 105 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 653 | 54 | 21 | 110 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 668 | 55 | 21 | 113 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 697 | 56 | 22 | 119 |
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