Graham Woodley 4:00 row
747m
Meters
4:00.0
Time
2:40.6
Pace
39
Calories
95
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 116 |
July 04, 2022 09:35:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 24 | 95 |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 24 | 95 |
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4 minute warmup Stand-alone
erg.zone