Graham Woodley 10x199m/1:00r row
1,990m
Meters
9:47.2
Time
2:27.5
Pace
108
Calories
131
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,387m |
| Overall Time | 18:47.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 115 |
July 04, 2022 09:56:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.2 | 1,990m | 2:27.5 | 109 | 675 | 22 | 131 |
| 0:56.7 | 199m | 2:22.4 | 121 | 716 | 23 | 97 |
| 0:57.2 | 199m | 2:23.7 | 118 | 705 | 24 | 104 |
| 0:54.9 | 199m | 2:17.9 | 133 | 758 | 23 | 104 |
| 0:55.5 | 199m | 2:19.4 | 129 | 744 | 24 | 110 |
| 0:54.1 | 199m | 2:15.9 | 139 | 779 | 24 | 109 |
| 0:55.4 | 199m | 2:19.1 | 130 | 746 | 24 | 115 |
| 0:54.8 | 199m | 2:17.6 | 134 | 761 | 23 | 115 |
| 0:54.1 | 199m | 2:15.9 | 139 | 779 | 22 | 117 |
| 1:11.2 | 199m | 2:58.8 | 61 | 510 | 20 | 205 |
| 1:13.4 | 199m | 3:04.4 | 56 | 492 | 20 | 199 |
| r1,397m |
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Workout Graph
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Jul 2022 - Draculas Steps - CTC Members
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