Graham Woodley 4:00 row
787m
Meters
4:00.0
Time
2:32.4
Pace
41
Calories
103
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 112 |
July 12, 2022 09:53:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 20 | 103 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 95 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 102 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 107 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 108 |
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Workout Graph
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