Graham Woodley v888m/1:20r...3 row
2,664m
Meters
12:38.3
Time
2:22.3
Pace
150
Calories
107
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 16:38.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 110 |
August 22, 2022 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.3 | 2,664m | 2:22.3 | 121 | 717 | 20 | 107 | |
| 4:17.0 | 888m | 2:24.7 | 116 | 697 | 22 | 99 | |
| r: 1:20 | 221m | ||||||
| 4:14.3 | 888m | 2:23.1 | 119 | 710 | 19 | 104 | |
| r: 1:20 | 214m | ||||||
| 4:06.9 | 888m | 2:19.0 | 130 | 748 | 19 | 118 | |
| r: 1:20 | 22m | ||||||
| r457m |
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Workout Graph
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