Graham Woodley 4:00 row
689m
Meters
4:00.0
Time
2:54.1
Pace
32
Calories
89
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 112 |
September 12, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 21 | 89 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 85 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 92 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 89 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 90 |
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Workout Graph
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