Graham Woodley 1000m row
1,000m
Meters
4:45.1
Time
2:22.5
Pace
55
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 117 |
January 09, 2023 09:43:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 20 | 109 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 22 | 92 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 22 | 107 |
| 0:57.6 | 600m | 2:24.0 | 117 | 703 | 21 | 112 |
| 0:57.1 | 800m | 2:22.7 | 120 | 714 | 20 | 116 |
| 0:57.5 | 1,000m | 2:23.7 | 118 | 705 | 20 | 119 |
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Workout Graph
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Jan 2023 - The Double Double - CTC Members
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