Graham Woodley 1000m row
1,000m
Meters
4:38.4
Time
2:19.2
Pace
56
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 115 |
January 12, 2023 10:28:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 19 | 116 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 19 | 104 |
| 0:56.2 | 400m | 2:20.5 | 126 | 734 | 20 | 111 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 19 | 120 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 19 | 121 |
| 0:52.9 | 1,000m | 2:12.2 | 151 | 820 | 22 | 126 |
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Workout Graph
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Jan 2023 - The Double Double - CTC Members
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