Graham Woodley v3:00/1:00r...5 row
2,114m
Meters
10:00.0
Time
2:21.9
Pace
118
Calories
115
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,752m |
| Overall Time | 14:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 121 |
February 09, 2023 10:43:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 19 | 115 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 19 | 115 | |
| r: 1:00 | 164m | ||||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 19 | 115 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | 115 | |
| r: 1:00 | 161m | ||||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 20 | 118 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 118 | |
| r638m |
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Workout Graph
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Feb 2023 - FIRT's Countdown - CTC Members
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