Graham Woodley 4x1000m/1:00r row
3,063m
Meters
15:51.9
Time
2:35.3
Pace
164
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,458m |
| Overall Time | 19:51.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 114 |
March 30, 2023 10:18:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.9 | 3,063m | 2:35.3 | 93 | 621 | 20 | |
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 22 | |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 20 | |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 19 | |
| 0:40.9 | 63m | 5:24.6 | 10 | 335 | 20 | |
| r395m |
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Workout Graph
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