Graham Woodley 4:00 row
733m
Meters
4:00.0
Time
2:43.7
Pace
38
Calories
89
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 119 |
April 19, 2023 10:00:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 21 | 89 |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 21 | 89 |
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4 minute warmup Stand-alone
app.erg.zone