Graham Woodley 2x15:00/1:00r row
5,913m
Meters
30:00.0
Time
2:32.2
Pace
320
Calories
113
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 31:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 118 |
April 19, 2023 10:32:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,913m | 2:32.2 | 99 | 641 | 20 | 113 |
| 15:00.0 | 2,956m | 2:32.2 | 99 | 641 | 20 | 111 |
| 15:00.0 | 2,957m | 2:32.1 | 99 | 641 | 20 | 115 |
| r150m |
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Workout Graph
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