Graham Woodley 4:00 row
772m
Meters
4:00.0
Time
2:35.4
Pace
41
Calories
101
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 115 |
May 08, 2023 10:39:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 21 | 101 |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 21 | 101 |
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4 minute warmup Stand-alone
app.erg.zone