Graham Woodley 4x1000m/2:00r row
4,000m
Meters
20:09.0
Time
2:31.1
Pace
216
Calories
110
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,964m |
| Overall Time | 26:09.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 114 |
May 08, 2023 11:07:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,000m | 2:31.1 | 101 | 648 | 19 | 110 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 20 | 106 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 19 | 109 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 19 | 112 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 21 | 115 |
| r964m |
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Workout Graph
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May 2023 - May the PHORS Be With You - CTC Members
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