Graham Woodley v100m/1:00r...9 row
2,500m
Meters
11:45.4
Time
2:21.0
Pace
138
Calories
116
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 19:45.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 113 |
August 17, 2023 11:35:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.4 | 2,500m | 2:21.0 | 125 | 728 | 22 | 116 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 26 | 90 | |
| r: 1:00 | 96m | ||||||
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 23 | 105 | |
| r: 1:00 | 163m | ||||||
| 1:26.1 | 300m | 2:23.5 | 118 | 707 | 22 | 110 | |
| r: 1:00 | 154m | ||||||
| 1:53.8 | 400m | 2:22.2 | 122 | 718 | 21 | 115 | |
| r: 1:00 | 164m | ||||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 22 | 123 | |
| r: 1:00 | 118m | ||||||
| 1:53.6 | 400m | 2:22.0 | 122 | 720 | 22 | 123 | |
| r: 1:00 | 104m | ||||||
| 1:24.9 | 300m | 2:21.5 | 124 | 725 | 22 | 119 | |
| r: 1:00 | 93m | ||||||
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 23 | 117 | |
| r: 1:00 | 157m | ||||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | 116 | |
| r1,049m |
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Workout Graph
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Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBYTTw