Graham Woodley v1000m/4:00r...7 row
4,750m
Meters
22:45.8
Time
2:23.7
Pace
266
Calories
109
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,917m |
| Overall Time | 38:45.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 115 |
September 13, 2023 11:30:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.8 | 4,750m | 2:23.7 | 118 | 705 | 21 | 109 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 23 | 105 | |
| r: 4:00 | 247m | ||||||
| 3:41.3 | 750m | 2:27.5 | 109 | 675 | 19 | 105 | |
| r: 3:00 | 108m | ||||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 21 | 106 | |
| r: 2:00 | 339m | ||||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 21 | 103 | |
| r: 2:00 | 144m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 22 | 114 | |
| r: 2:00 | 82m | ||||||
| 3:35.6 | 750m | 2:23.7 | 118 | 705 | 21 | 115 | |
| r: 3:00 | 247m | ||||||
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 21 | 114 | |
| r1,167m |
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Workout Graph
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Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMyA