Graham Woodley v1:00/1:00r...4 row
2,833m
Meters
14:00.0
Time
2:28.2
Pace
155
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 17:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 113 |
May 18, 2024 09:22:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,833m | 2:28.2 | 107 | 669 | 20 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | |
| r: 1:00 | 153m | |||||
| 8:00.0 | 1,608m | 2:29.2 | 105 | 662 | 21 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | |
| r: 1:00 | 106m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | |
| r376m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
May 2024 - 1814 - CTC Members
app.erg.zone/w/YOqpD26rQmyevHPFFy-2CA