Graham Woodley 4:00 row
782m
Meters
4:00.0
Time
2:33.4
Pace
42
Calories
99
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 113 |
June 20, 2024 10:22:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 23 | 99 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 23 | 99 |
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4 minute warmup Stand-alone
app.erg.zone