Graham Woodley 5000m row
5,000m
Meters
25:49.8
Time
2:34.9
Pace
266
Calories
105
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 113 |
June 20, 2024 10:52:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.8 | 5,000m | 2:34.9 | 94 | 623 | 21 | 105 |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 21 | 97 |
| 5:11.4 | 2,000m | 2:35.7 | 93 | 619 | 22 | 111 |
| 5:12.4 | 3,000m | 2:36.2 | 92 | 616 | 22 | 105 |
| 5:13.9 | 4,000m | 2:36.9 | 91 | 611 | 22 | 104 |
| 5:02.4 | 5,000m | 2:31.2 | 101 | 648 | 22 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone