Graham Woodley 5000m row
5,000m
Meters
25:47.6
Time
2:34.7
Pace
265
Calories
103
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 111 |
June 27, 2024 11:20:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.6 | 5,000m | 2:34.7 | 94 | 624 | 22 | 103 |
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 22 | 94 |
| 5:11.8 | 2,000m | 2:35.9 | 92 | 617 | 23 | 100 |
| 5:08.1 | 3,000m | 2:34.0 | 96 | 629 | 23 | 106 |
| 5:06.8 | 4,000m | 2:33.4 | 97 | 633 | 22 | 104 |
| 5:03.1 | 5,000m | 2:31.5 | 101 | 646 | 24 | 115 |
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5k
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