anthony swyka 5000m row
5,000m
Meters
23:47.9
Time
2:22.7
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 83 |
October 28, 2016 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.9 | 5,000m | 2:22.7 | 120 | 713 | 26 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 25 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 28 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 27 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 24 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 26 |
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Workout Graph
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