anthony swyka 5000m row
5,000
Meters
28:20.0
Time
2:50.0
Pace
259
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 85 |
October 27, 2016 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:20.0 | 5,000 | 2:50.0 | 71 | 545 | 259 | 21 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 53 | 23 |
| 5:53.6 | 2,000 | 2:56.8 | 63 | 517 | 50 | 20 |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 640 | 54 | 24 |
| 5:29.9 | 4,000 | 2:44.9 | 78 | 568 | 52 | 22 |
| 6:40.2 | 5,000 | 3:20.1 | 44 | 450 | 50 | 19 |
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Workout Graph
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