anthony swyka 5000m row
5,000m
Meters
25:32.0
Time
2:33.2
Pace
267
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 71 |
October 29, 2016 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:32.0 | 5,000m | 2:33.2 | 97 | 635 | 25 |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 23 |
| 2:42.7 | 1,000m | 2:42.7 | 81 | 579 | 24 |
| 2:28.2 | 1,500m | 2:28.2 | 108 | 670 | 27 |
| 2:30.1 | 2,000m | 2:30.1 | 103 | 656 | 25 |
| 2:26.4 | 2,500m | 2:26.4 | 112 | 683 | 26 |
| 2:35.9 | 3,000m | 2:35.9 | 92 | 617 | 25 |
| 2:38.5 | 3,500m | 2:38.5 | 88 | 602 | 24 |
| 2:21.2 | 4,000m | 2:21.2 | 124 | 727 | 27 |
| 2:40.1 | 4,500m | 2:40.1 | 85 | 593 | 24 |
| 2:13.2 | 5,000m | 2:13.2 | 148 | 809 | 28 |
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Workout Graph
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