anthony swyka 6000m row
6,000m
Meters
29:32.7
Time
2:27.7
Pace
330
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 70 |
October 30, 2016 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:32.7 | 6,000m | 2:27.7 | 109 | 673 | 23 |
| 6:20.4 | 1,200m | 2:38.5 | 88 | 602 | 24 |
| 5:54.0 | 2,400m | 2:27.5 | 109 | 675 | 23 |
| 5:55.2 | 3,600m | 2:28.0 | 108 | 671 | 23 |
| 5:51.7 | 4,800m | 2:26.5 | 111 | 682 | 23 |
| 5:31.4 | 6,000m | 2:18.0 | 133 | 757 | 24 |
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Workout Graph
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