anthony swyka 4000m row
4,000m
Meters
19:30.2
Time
2:26.2
Pace
223
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 74 |
November 01, 2016 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.2 | 4,000m | 2:26.2 | 112 | 684 | 23 |
| 4:00.2 | 800m | 2:30.1 | 103 | 656 | 22 |
| 4:07.9 | 1,600m | 2:34.9 | 94 | 623 | 22 |
| 3:53.9 | 2,400m | 2:26.1 | 112 | 685 | 24 |
| 3:52.0 | 3,200m | 2:25.0 | 115 | 695 | 23 |
| 3:36.2 | 4,000m | 2:15.1 | 142 | 788 | 25 |
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Workout Graph
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