anthony swyka 5000m row
5,000
Meters
24:30.4
Time
2:27.0
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 76 |
November 02, 2016 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.4 | 5,000 | 2:27.0 | 110 | 678 | 275 | 22 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 57 | 23 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 664 | 54 | 22 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 56 | 24 |
| 5:06.1 | 4,000 | 2:33.0 | 98 | 635 | 54 | 22 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 657 | 54 | 23 |
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Workout Graph
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