anthony swyka 30:00 row
6,239m
Meters
30:00.0
Time
2:24.2
Pace
356
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 74 |
November 03, 2016 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,239m | 2:24.2 | 117 | 701 | 23 |
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 21 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 22 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 23 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 24 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 26 |
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Workout Graph
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