anthony swyka 5000m row
5,000m
Meters
25:00.6
Time
2:30.0
Pace
274
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 75 |
November 04, 2016 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.6 | 5,000m | 2:30.0 | 104 | 656 | 22 |
| 5:41.6 | 1,000m | 2:50.8 | 70 | 541 | 19 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 23 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 25 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 23 |
| 5:04.0 | 5,000m | 2:32.0 | 100 | 643 | 22 |
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Workout Graph
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