anthony swyka 30:00 row
6,026
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 71 |
November 06, 2016 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,026 | 2:29.3 | 105 | 658 | 329 | 22 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 23 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 23 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 23 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 23 |
| 30:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 21 |
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Workout Graph
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