anthony swyka 15:00 row
3,228m
Meters
15:00.0
Time
2:19.4
Pace
190
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 74 |
November 14, 2016 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 23 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 |
| 6:00.0 | 585m | 2:33.8 | 96 | 630 | 21 |
| 9:00.0 | 639m | 2:20.8 | 125 | 731 | 24 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 23 |
| 15:00.0 | 738m | 2:01.9 | 193 | 964 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.