anthony swyka 30:00 row
6,001m
Meters
30:00.0
Time
2:29.9
Pace
336
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 77 |
November 25, 2016 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,001m | 2:29.9 | 104 | 657 | 24 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 23 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 26 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 24 |
| 24:00.0 | 1,135m | 2:38.5 | 88 | 601 | 23 |
| 30:00.0 | 1,080m | 2:46.6 | 76 | 560 | 24 |
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Workout Graph
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