anthony swyka 5000m row
5,000m
Meters
24:12.7
Time
2:25.2
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 70 |
November 27, 2016 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.7 | 5,000m | 2:25.2 | 114 | 692 | 23 |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 20 |
| 4:56.9 | 2,000m | 2:28.4 | 107 | 668 | 22 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 25 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 23 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 26 |
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Workout Graph
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