anthony swyka 5000m row
5,000m
Meters
24:36.1
Time
2:27.6
Pace
291
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 80 |
November 28, 2016 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.1 | 5,000m | 2:27.6 | 109 | 674 | 23 |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 21 |
| 5:35.1 | 2,000m | 2:47.5 | 74 | 556 | 20 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 23 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 25 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 26 |
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Workout Graph
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