anthony swyka 30:00 row
5,557m
Meters
30:00.0
Time
2:41.9
Pace
293
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 76 |
November 29, 2016 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,557m | 2:41.9 | 82 | 583 | 20 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 22 |
| 12:00.0 | 1,081m | 2:46.5 | 76 | 560 | 20 |
| 18:00.0 | 991m | 3:01.6 | 58 | 501 | 19 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 23 |
| 30:00.0 | 1,055m | 2:50.6 | 70 | 542 | 19 |
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Workout Graph
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