anthony swyka 4:00 row
813m
Meters
4:00.0
Time
2:27.6
Pace
218
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 72 |
December 03, 2016 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 25 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 25 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 26 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 25 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.