anthony swyka 30:00 row
6,051m
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 77 |
December 10, 2016 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,051m | 2:28.7 | 106 | 666 | 23 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 24 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 22 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 24 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 25 |
| 30:00.0 | 1,157m | 2:35.5 | 93 | 619 | 23 |
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Workout Graph
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