anthony swyka 5000m row
5,000
Meters
24:54.7
Time
2:29.4
Pace
275
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 79 |
December 11, 2016 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.7 | 5,000 | 2:29.4 | 105 | 662 | 275 | 24 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 26 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 739 | 57 | 26 |
| 5:04.4 | 3,000 | 2:32.2 | 99 | 638 | 54 | 23 |
| 5:44.7 | 4,000 | 2:52.3 | 68 | 532 | 51 | 21 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 675 | 55 | 25 |
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Workout Graph
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